Hillary Stern's mission is to help individuals and families discover their strength and ability to heal from trauma, stress and relational problems. Life's challenges can become life's lessons when you gain greater self-awareness and self acceptance. Hillary teaches how to manage stress, self-soothe and build self-esteem. Facing mental health conditions can be difficult. Hillary will give you the support needed to turn depression, anxiety, grief and trauma into stepping stones toward having a life worth living.
"If I am not for me, who is for me? If I m only for myself, what am I? And if not now, when?"
- Rabbi Hillel